Simple Best practices 

This One Thing It starts with this one thing. I can talk about all the time and energy we all spend talking ourselves into being OK with things we aren’t OK with. Or, I can mention that little voice that’s all but silent. You know the one. It whispers anytime you agree to something you…

This short but sweet episode might just hold the secret to life itself.  If you like what you’re hearing, please subscribe to the show. And it would mean the world to me if you would leave a review as well. I mention two of my books in the episode. Get Your Stuff Done and Win…

Reduce holiday stress and navigate family tension with writing and storytelling The holidays are meant to be joyful, but for many of us, they bring stress, overwhelm, and tricky family dynamics. What if there was a simple way to feel calmer, clearer, and more in control without rearranging your entire schedule? Today, we’ll explore how…

Bill Small Says Small Business Owners Need Mindfulness Too Bill Small is the owner of Artist Mind. For over 20 years, he’s been helping people become the best versions of themselves. Bill draws on his experience as a musician, entrepreneur, business coach, and co-host of The Subtle Art of Yelling. In 2016 Bill created Artist…

Special needs diets aren’t even easy when you are at home with all your stuff. They are significantly harder when you are traveling.  My ideal diet:  Vegetarian (responsibly obtained ova lacto), wheat free, light on the tofu, sucrose-free, chocolate-free.  While I was in PA, I ate a lot of pizza (so lots of wheat). Why?…

These two tips will change how you communicate. You’ll improve your interactions in meetings, interviews, negotiations, and even family interactions.