Breathing correctly changes everything! This video takes you on a deep dive into your breath. If you have trouble figuring out how to breathe optimally, this is for you! It’s a super quick explanation on how to do it right. Using this tip, you’ll increase your stamina, endurance, and energy.
Related posts: Breathe In Breathe Out, Moving Beyond Terror
Today’s Show Up! Journal power words: when I was a child, I didn’t keep a journal. I didn’t want to take the time to organize my thoughts, And I believed writing down my wishes was a pointless effort. Rather, I worked in the world with intuition I lived with and through reaction to what is…
The CHI Five-Step Success Process. Write down five things you love doing. Circle the ones you’re really good at. Figure out which of these will allow you to serve the most people. Tell your story and find the people who want what you offer. Go all in on that one and don’t let anything stop…
Today’s Show Up! Journal power words: It’s tempting to wallow in analysis paralysis. It’s seductive to throw our hands up and say, “It can’t be done,” before we have started. Everything looks more daunting until we start doing something about it. That’s the key. We have to start. Once we begin the trek, no matter…
If you want to improve, start a daily practice. Do you want to build skills in something? Want to be a better writer? Painter? Musician? Welder? If you do, start a project. It sounds pedantic, but it’s the truth. Do something daily. Practice again and again. You’ll be amazed at what you achieve. Below, you…
Sometimes, despite our best efforts to be productive and to complete projects on time, we get overwhelmed. Too many deadlines loom. Too many to-do items beckon. Too much has to be done right this instant.I just had this happen yesterday. I returned from a weekend away to a mountain of projects that ballooned into emergencies…
Here are today’s power words from the Show Up! Journal. I realized this morning that I have been letting fear keep me from acting. Instead of standing up, stepping up, and showing up, I’ve been avoiding. And that has kept me from delivering on my promises to myself. Because, here’s the thing, my deadlines are…
